Mushrooms are having a moment. They seem to be the “new”, hot botanical ingredient that everyone is talking about, and we are seeing them in products from tinctures, to capsules, to bars. But, like many traditional remedies, using mushrooms as medicine is...
With medical cannabis now legal in 33 states, many patients are seeking guidance on how to incorporate it into their wellness plan. Talking to your doctor first is recommended, especially if you are taking other medications. Here are some tips to help you have...
The marketplace for wellness products is crowded and confusing. Supplements and vitamins are regulated, lightly at best, by the FDA, who is not really equipped to manage the overwhelming number of products and claims from the thousands of products on the market. When...
This calming and anxiety fighting smoothie is packed with stress reducing adaptogens and is delicious and nutritious. You can also watch our full conversation with Michele Canon Fit about 8 ways to reduce stress and anxiety naturally on our IGTV channel. 1 tbsp raw...
Control your morning, control your day. Here’s how. Almost every famous/successful/high-functioning person in the world talks about how important it is to control your morning routine. It is especially important these days, when it is so easy to roll over and...
If your anxiety levels were not elevated during this unprecedented time, it would be pretty amazing. While we can’t control the world around us, and the news is conflicting and terrifying, there are a few things we can do to keep our bodies and minds on as even...
