Wellness

Questions to ask your doctor about cannabis

Questions to ask your doctor about cannabis

With medical cannabis now legal in 33 states, many patients are seeking guidance on how to incorporate it into their wellness plan. Talking to your doctor first is recommended, especially if you are taking other medications.  Here are some tips to help you have...

Calming Adaptogenic Smoothie

Calming Adaptogenic Smoothie

This calming and anxiety fighting smoothie is packed with stress reducing adaptogens and is delicious and nutritious. You can also watch our full conversation with Michele Canon Fit about 8 ways to reduce stress and anxiety naturally on our IGTV channel.⁠ ⁠ 1 tbsp raw...

Control Your Morning, Control Your Day

Control Your Morning, Control Your Day

Control your morning, control your day. Here's how. Almost every famous/successful/high-functioning person in the world talks about how important it is to control your morning routine. It is especially important these days, when it is so easy to roll over and grab...

PLANT SWAPS

PLANT SWAPS

Many plants can be used in place of pharmaceuticals. Here are some of our favorite swaps.

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