Calming Adaptogenic Smoothie

This calming and anxiety fighting smoothie is packed with stress reducing adaptogens and is delicious and nutritious.

You can also watch our full conversation with Michele Canon Fit about 8 ways to reduce stress and anxiety naturally on our IGTV channel.⁠ ⁠

While you bend for 1 minute on high speed, think about what you are grateful for. 🙏⁠

Written by: Shari Boyer

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